Life can be overwhelming. Between the daily grind, endless to-do lists, and the constant hum of news and social media, finding a moment of peace can feel like trying to catch smoke. But here’s the thing: peace isn’t some far-off, mystical state that only monks in the mountains can achieve. It’s something we can all…
Benefits of Herbal Teas
Here is a recipe of one of our favorite tea blends: Hibiscus Sun Tea 1/3 c hibiscus 1/4 c lemon balm 2 tbsp orange peel 3 tbsp rose Add to a mason jar. Fill the jar with filtered water. Let sit in the sun for 3-4 hours. Bring inside and let come back to room…
Affirmations for today
Keep doing what you’re doing. We’re all being judged by someone who’s not even close to having their shit together. You don’t have to be perfect. Having a bad day is ok. Small steps are also progress. Asking for help is ok. People love and appreciate you.
Letting Go of Resentment or Finding Peace After Trusting the Wrong People
We’ve all been there. You trusted someone, believed in them, maybe even had high hopes about what they could bring into your life. But then, things didn’t go as planned. Maybe they let you down, broke your trust, or acted in a way that left you feeling hurt. It’s tough. It’s natural to feel angry…
Cleansing Mantra
I let go of any energy that isn’t mine to handle. I free myself from the burdens of the past and release any negativity that’s been weighing me down. I surround myself with a warm light that comforts and heals me. As I breathe deeply, I feel my body and mind becoming more relaxed. I…
The Secret
The secret to happiness is letting every situation be what it is, instead of what you think it should be.
Positivity
Positivity is like a burst of sunshine on a cloudy day. It’s about spotting the good in every situation, even the little things. When things get tough, focusing on the positives can give you a fresh perspective and a bit of hope. It doesn’t mean ignoring the bad stuff, just choosing to highlight the good….
Hello!
Welcome to Forest & Field Wellbeing! We are so excited to have you here. If you’re anything like me, you crave the peacefulness of the great outdoors, the smell of fresh herbs, and the simple joys that nature brings. That’s exactly what Forest & Field Wellbeing is all about. Let’s dive right in! Imagine starting…